Chewies. The word itself conjures images of something soft, pliable, and, well, chewable. But in Australia, the term “chewies” takes on a specific meaning, often leaving newcomers and even some locals scratching their heads. It’s not a type of lolly, though they can be found in a dentist’s office. This article delves into the world of chewies in the Australian orthodontic landscape, exploring their purpose, usage, and variations.
The Orthodontic “Chewie”: A Vital Tool for Aligner Treatment
In the realm of orthodontics, particularly when discussing clear aligner treatments like Invisalign, “chewies” are small, cylindrical pieces of soft, flexible material, usually made of a medical-grade plastic or silicone. They are specifically designed to help seat aligners properly onto the teeth. Think of them as tiny, personal orthodontic assistants.
Why are Chewies Necessary?
Clear aligners work by gradually shifting teeth into their desired positions. For this to happen effectively, the aligners need to fit snugly and precisely against the teeth. Sometimes, air gaps or slight discrepancies can occur between the aligner and the tooth surface. This is where chewies come in.
Chewies provide a consistent and focused biting force that helps to eliminate these gaps. By biting down on a chewie, individuals can ensure the aligner is fully seated against all surfaces of their teeth, maximizing the contact and effectiveness of the treatment. Without proper seating, the aligners may not exert the correct pressure, potentially leading to slower progress or even hindering tooth movement.
How Chewies Work: A Closer Look
The mechanism behind chewie effectiveness is quite simple, yet incredibly important. When an individual bites down on a chewie, the soft material compresses, conforming to the contours of the teeth and the aligner. This compression action helps to “push” the aligner more firmly onto the teeth, especially in areas where the fit might be less than ideal.
The pressure applied through the chewie also stimulates the periodontal ligament, the tissue that surrounds the tooth root and connects it to the jawbone. This stimulation encourages the tooth to move in response to the aligner’s pressure, accelerating the orthodontic process. It’s like gently reminding your teeth which way they need to go.
The Importance of Consistent Chewie Usage
The benefits of chewies are only realized with consistent and correct usage. Orthodontists typically recommend using chewies for a specific duration each day, often a few minutes at a time, several times throughout the day. The exact frequency and duration can vary based on individual needs and the orthodontist’s instructions.
Consistency is key because each time you use a chewie, you’re reinforcing the correct fit of the aligner and promoting tooth movement. Skipping chewie usage can lead to aligners not tracking properly, which can then require longer treatment times and possibly refinements of the aligners.
Types of Chewies Available
While the general purpose of chewies remains the same, there are various types available in the market, differing in shape, size, material, and even flavour. The orthodontist usually recommends the most appropriate type based on the specific treatment plan.
Cylindrical Chewies
These are the most common type of chewies. They are typically small, cylindrical rolls made of a soft, pliable material. They are easy to use and can be bitten on in various areas of the mouth to ensure proper aligner seating.
Chewie Alternatives
Some manufacturers offer alternative shapes and designs, such as longer, thinner rolls or even textured chewies. These variations may provide a different biting experience or target specific areas of the mouth more effectively. Some patients may find that they prefer one style over another based on comfort and ease of use.
Flavoured Chewies
To make the process more appealing, some chewies come in various flavours, such as mint, strawberry, or even unflavoured options. Flavoured chewies can make the experience more enjoyable, especially for those who find the plain taste of the material unappealing. However, it’s essential to check the ingredients to ensure they are sugar-free to avoid any potential dental issues.
Material Variations
Chewies are typically made from medical-grade silicone or plastic. The specific material can affect the chewie’s softness, durability, and overall feel. Some patients may have sensitivities to certain materials, so it’s important to discuss any concerns with the orthodontist.
How to Use Chewies Effectively: A Step-by-Step Guide
Using chewies correctly is essential for maximizing their benefits. Here’s a step-by-step guide to ensure you’re using them effectively:
- Wash your hands: Hygiene is paramount. Always wash your hands thoroughly with soap and water before handling chewies.
- Insert your aligners: Ensure your aligners are properly seated on your teeth before using the chewie.
- Position the chewie: Place the chewie between your upper and lower teeth in one area of your mouth. Start with the front teeth and gradually work your way towards the back.
- Bite down firmly: Bite down firmly on the chewie, applying even pressure. Hold the bite for a few seconds.
- Move the chewie: Shift the chewie to a different area of your mouth and repeat the biting process. Continue this until you have covered all areas of your teeth, ensuring the aligners are fully seated.
- Clean the chewie: After each use, rinse the chewie with water and allow it to air dry.
- Store the chewie: Store the chewie in a clean, dry container when not in use.
It’s essential to follow your orthodontist’s specific instructions regarding the frequency and duration of chewie usage. They may recommend focusing on particular areas of the mouth where the aligners are not fitting as snugly.
Chewie Maintenance and Hygiene
Maintaining the hygiene of your chewies is crucial to prevent the buildup of bacteria and maintain good oral health. Here are some tips for chewie maintenance:
- Rinse after each use: Rinse the chewie thoroughly with water after each use to remove any saliva or debris.
- Clean regularly: Clean the chewie with a mild soap and water solution at least once a day.
- Allow to air dry: Allow the chewie to air dry completely before storing it.
- Replace regularly: Chewies can wear out over time, losing their elasticity and effectiveness. Replace your chewie regularly, typically every few weeks, or as recommended by your orthodontist.
- Inspect for damage: Regularly inspect the chewie for any signs of damage, such as tears or cracks. Discard the chewie if you notice any damage.
Troubleshooting Common Issues with Chewies
While chewies are generally easy to use, some individuals may encounter issues. Here are some common problems and how to address them:
- Chewie discomfort: If you experience discomfort while using chewies, try biting down more gently or using a softer chewie. If the discomfort persists, consult your orthodontist.
- Chewie deterioration: Chewies can deteriorate over time, losing their elasticity and effectiveness. Replace your chewie regularly to ensure it’s working properly.
- Difficulty reaching certain areas: If you have difficulty reaching certain areas of your mouth with the chewie, try using a different type of chewie or adjusting your biting technique.
- Aligner still not fitting properly: If you’re using chewies consistently and your aligner is still not fitting properly, contact your orthodontist. They may need to adjust your treatment plan.
The Future of Chewies and Orthodontic Treatment
As orthodontic technology continues to advance, chewies are likely to remain a valuable tool for clear aligner treatment. Researchers are constantly exploring new materials and designs to improve their effectiveness and comfort.
Future innovations may include chewies with enhanced cleaning properties, smart chewies that track usage and provide feedback, or even chewies that deliver therapeutic agents to the teeth and gums. The possibilities are endless, and the future of chewies looks bright.
What exactly are “chewies” in the Australian context?
In Australia, “chewies” typically refer to small, soft, and chewy lollies (sweets). These are often fruit-flavored and come in a variety of shapes and sizes. Unlike hard candies that are sucked on, chewies are designed to be, as the name suggests, chewed. The term is widely understood and used across the country to describe this specific type of confectionery.
Think of brands like Starburst, Allen’s Snakes, and various gummy candies; these generally fall under the umbrella of “chewies.” While the precise definition can be somewhat flexible based on individual interpretation, the core characteristics remain the same: soft texture, chewability, and typically a sweet, fruity flavor profile. They are a staple in Australian confectionery aisles and lunchboxes.
Are “chewies” considered a healthy snack option in Australia?
No, chewies are generally not considered a healthy snack option in Australia. Like most lollies and sweets, they are typically high in sugar and low in essential nutrients such as vitamins, minerals, and fiber. Frequent consumption of sugary treats like chewies can contribute to various health issues, including tooth decay, weight gain, and an increased risk of developing type 2 diabetes.
The Australian Dietary Guidelines recommend limiting the intake of foods high in added sugars, saturated fats, and salt, which includes most chewies. While enjoying them occasionally as a treat is fine, they should not be a regular part of a balanced diet. Choosing healthier snack alternatives like fruits, vegetables, or nuts is generally advised for daily consumption.
What are some popular brands or types of “chewies” available in Australia?
Australia boasts a wide variety of popular chewies brands and types. Allen’s Lollies is perhaps the most iconic Australian confectionery brand, offering a diverse range of chewies such as Snakes, Frogs, and Strawberries & Cream. Other well-known brands readily available in Australian supermarkets include Starburst, Pascall, and various generic supermarket-branded options.
Beyond brand names, certain types of chewies are particularly popular. Gummy candies, fruit chews (like those found in Starburst), and licorice-based chewies are commonly enjoyed. Additionally, various novelty shapes and flavors, often tied to seasonal events or popular culture trends, are frequently introduced to the Australian market, offering consumers an ever-expanding selection of chewy treats.
Are there any sugar-free or healthier alternatives to traditional “chewies” in Australia?
Yes, there are sugar-free and healthier alternatives to traditional chewies available in Australia, though they might not perfectly replicate the taste and texture of the original versions. These alternatives often utilize artificial sweeteners or natural sugar substitutes like stevia or erythritol to reduce the sugar content. Some brands also focus on using natural fruit extracts and vegetable juices for coloring and flavoring.
While these alternatives can be a better option for those looking to reduce their sugar intake, it’s essential to read the ingredient labels carefully. Some sugar-free chewies may contain ingredients that can cause digestive discomfort in some individuals. Additionally, it’s important to remember that even sugar-free options should be consumed in moderation as part of a balanced diet.
How do “chewies” compare to other types of lollies or candies in Australia?
Chewies distinguish themselves from other lollies and candies in Australia primarily through their texture. Unlike hard candies that are meant to be sucked on, or chocolates that melt in the mouth, chewies are designed to be actively chewed. This difference in texture also often influences the flavor profile, with many chewies being fruit-flavored to complement their chewy consistency.
Furthermore, chewies tend to be less dense and calorie-rich compared to richer candies like caramels or fudge. However, they generally contain more sugar than sugar-free or low-sugar alternatives. Ultimately, the choice between chewies and other types of lollies often comes down to personal preference regarding texture, flavor, and dietary considerations.
Is the term “chewies” used consistently across all regions of Australia?
Yes, the term “chewies” is generally used consistently across all regions of Australia to refer to soft, chewy lollies. While regional variations in slang and terminology are common in Australia, “chewies” appears to be a widely understood and accepted term across the country. It’s unlikely that someone in one part of Australia would be confused by the term when used by someone from another region.
This widespread understanding is likely due to the consistent presence and marketing of these types of lollies by national confectionery brands. As these brands are distributed and advertised nationally, the term “chewies” has become ingrained in the Australian lexicon, ensuring its consistent use and comprehension across all states and territories.
Are there any cultural traditions or associations connected to “chewies” in Australia?
While “chewies” themselves may not be deeply embedded in specific cultural traditions, they are strongly associated with childhood memories and celebrations in Australia. They are a common feature in birthday party lolly bags, holiday treat selections, and school fundraising events. The act of sharing and enjoying chewies is often part of the social fabric of childhood in Australia.
Furthermore, certain brands and types of chewies have become nostalgic favorites for many Australians. Seeing or tasting these familiar sweets can evoke feelings of nostalgia and pleasant memories associated with past experiences. They represent a small part of the collective cultural experience of growing up in Australia.