Summer is synonymous with sunshine, warmth, and, most importantly, an abundance of fresh, flavorful fruits. July and August mark the peak of the growing season for many fruits, offering a delicious and healthy way to enjoy the best nature has to offer. From succulent berries to juicy stone fruits, these months provide a veritable feast for the senses. Knowing what’s in season allows you to choose the freshest, most flavorful, and often most affordable produce. This guide will explore the delectable array of fruits ripe for the picking during these sun-drenched months.
Stone Fruits: The Jewels of Summer
Stone fruits, named for the hard “stone” or pit that encases their seed, are at their prime during July and August. These fruits are characterized by their thin skin, juicy flesh, and sweet-tart flavor.
Peaches: A Summertime Staple
Peaches are arguably one of the most iconic summer fruits. Their fuzzy skin hides a sweet, fragrant flesh that ranges in color from pale yellow to deep red. The taste varies depending on the variety, from tangy and slightly acidic to intensely sweet and honey-like. Peaches are incredibly versatile; they can be enjoyed fresh, grilled, baked into pies and cobblers, or preserved into jams and preserves. Look for peaches that are firm but yield slightly to gentle pressure. A strong, sweet aroma is also a good indicator of ripeness. Popular varieties like the ‘Red Haven’, ‘Elberta’, and ‘Georgia Belle’ are typically at their best during these months.
Nectarines: The Smooth-Skinned Cousin
Often mistaken for peaches, nectarines are essentially peaches without the fuzz. Their smooth skin gives them a slightly firmer texture and a more pronounced sweetness. Nectarines share the same flavor profiles as peaches, but with a slightly more intense and concentrated taste. Like peaches, they are delicious eaten fresh, grilled, or incorporated into various desserts. When choosing nectarines, apply the same guidelines as with peaches: look for firm fruit with a slight give and a fragrant aroma. ‘Fantasia’ and ‘Sunglo’ are two popular nectarine varieties that reach peak flavor in July and August.
Plums and Pluots: A Rainbow of Flavors
Plums offer a delightful range of flavors and colors, from the tart and juicy ‘Santa Rosa’ to the sweet and delicate ‘Italian’ prune plum. Pluots, a hybrid of plums and apricots, combine the best qualities of both fruits, resulting in a sweet, juicy, and uniquely flavored experience. Plums and pluots are excellent for snacking, adding to salads, or making jams and preserves. Their tartness also makes them a good complement to savory dishes. A slight white powdery coating, known as “bloom,” is a natural protectant and indicates freshness.
Cherries: The Tiny Treasures
While cherry season may start earlier in the summer, some varieties, particularly the darker, sweeter ones, continue to be available in July and early August. Cherries are prized for their intense sweetness and satisfying snap. They are perfect for eating fresh, pitting and adding to baked goods, or making into jams and liqueurs. Look for cherries that are firm, plump, and have a deep, rich color.
Berries: Nature’s Candy
Berries are another highlight of the summer fruit season. These small, juicy gems are packed with antioxidants, vitamins, and flavor.
Blueberries: The Antioxidant Powerhouse
Blueberries are at their peak in July and August. These small, round berries are known for their sweet-tart flavor and impressive nutritional profile. Blueberries are incredibly versatile and can be enjoyed fresh, added to smoothies, baked into muffins and pies, or used as a topping for yogurt and cereal. Look for blueberries that are plump, firm, and have a deep blue color with a silvery bloom.
Raspberries: Delicate and Flavorful
Raspberries are delicate and intensely flavored berries that are available in both red and black varieties. Their slightly tart and sweet flavor makes them perfect for snacking, adding to desserts, or making jams and sauces. Raspberries are best enjoyed soon after picking, as they are highly perishable. Choose raspberries that are plump, firm, and have a bright, even color. Avoid berries that are mushy, moldy, or have signs of damage.
Blackberries: The Tangy Treat
Blackberries are larger and tarter than raspberries, with a slightly more complex flavor. They are excellent for making jams, pies, and sauces, and they can also be enjoyed fresh. Blackberries are rich in antioxidants and vitamins. Look for blackberries that are plump, firm, and have a deep, dark color.
Strawberries: A Lingering Delight
While strawberry season typically peaks in the spring, some later-season varieties continue to be available in July, especially in cooler climates. Strawberries are beloved for their sweet, juicy flavor and vibrant red color. They are perfect for snacking, adding to desserts, or making jams and preserves. Choose strawberries that are bright red, plump, and have a fresh, green stem.
Melons: Hydration and Sweetness
Melons are a refreshing and hydrating choice for hot summer days. These large, juicy fruits are packed with vitamins and minerals.
Watermelons: The Quintessential Summer Fruit
Watermelons are the quintessential summer fruit, known for their refreshing sweetness and high water content. They are perfect for picnics, barbecues, and hot summer days. Watermelons come in various sizes and colors, from the classic red-fleshed varieties to yellow and orange-fleshed options. A ripe watermelon should sound hollow when tapped. Look for a creamy yellow spot on the bottom where the watermelon rested on the ground, indicating ripeness.
Cantaloupe: A Sweet and Aromatic Delight
Cantaloupe is a sweet and aromatic melon with a distinctive netted rind and orange flesh. It is rich in vitamins A and C. Cantaloupe is delicious eaten fresh, added to salads, or blended into smoothies. A ripe cantaloupe should have a fragrant aroma and a slightly soft blossom end (the end opposite the stem).
Honeydew: Mild and Refreshing
Honeydew is a mild and refreshing melon with a smooth, pale green rind and sweet, juicy flesh. It is a good source of potassium and vitamin C. Honeydew is often eaten fresh or added to fruit salads. A ripe honeydew melon should feel heavy for its size and have a slightly waxy rind.
Other Notable Fruits of the Season
Beyond the stone fruits, berries, and melons, several other fruits reach their peak in July and August.
Figs: The Sweet and Delicate Fruit
Figs are a unique and delicious fruit that are available in both fresh and dried forms. Fresh figs are incredibly delicate and have a sweet, honey-like flavor. They are delicious eaten fresh, added to salads, or used in desserts. Look for figs that are plump, slightly soft to the touch, and have a rich color.
Grapes: A Variety of Flavors
While grapes are available year-round, many varieties reach their peak in late summer and early fall. Grapes come in a wide range of colors, flavors, and textures, from the tart and crunchy ‘Thompson Seedless’ to the sweet and juicy ‘Concord.’ They are perfect for snacking, adding to salads, or making into juice and wine. Choose grapes that are plump, firm, and have a good color.
Avocados: Creamy and Nutritious
Although technically a fruit, avocados are often used as a vegetable. Some varieties of avocados, particularly in certain growing regions, are at their peak in July and August. Avocados are rich in healthy fats and nutrients. They are delicious in salads, sandwiches, or guacamole. A ripe avocado should yield slightly to gentle pressure.
Tips for Enjoying In-Season Fruits
To make the most of the summer fruit season, here are a few tips:
- Visit local farmers’ markets: Farmers’ markets are a great place to find the freshest, locally grown fruits. You can often sample the produce before buying and talk to the farmers about how they grow their fruits.
- Consider joining a CSA (Community Supported Agriculture) program: CSAs provide a weekly or bi-weekly box of seasonal produce directly from a local farm. This is a great way to support local agriculture and enjoy a variety of fresh fruits and vegetables.
- Store fruits properly: Different fruits have different storage requirements. Some fruits, like berries, are best stored in the refrigerator, while others, like peaches and melons, can ripen at room temperature.
- Get creative with recipes: Experiment with different ways to enjoy your in-season fruits. Try grilling peaches, making a berry crumble, or adding melon to a refreshing summer salad.
- Preserve the bounty: When you have an abundance of fruit, consider preserving it for later use. You can make jams, jellies, preserves, or freeze fruit for use in smoothies and baked goods.
Enjoying fruits in season not only provides the best flavor and nutritional value but also supports local farmers and reduces your environmental impact. Embrace the sweetness of July and August with this guide to the season’s most delicious offerings.
What fruits are typically in season during July and August?
July and August bring a vibrant array of fruits to their peak ripeness. You can expect to find berries like blueberries, raspberries, blackberries, and strawberries, although strawberry season may be winding down in some regions by late July. Stone fruits such as peaches, nectarines, plums, and cherries are also abundant, offering a sweet and juicy treat. Melons, including watermelon, cantaloupe, and honeydew, thrive in the summer heat, providing refreshing hydration.
Beyond the classics, consider looking for lesser-known fruits like gooseberries, currants, and figs, depending on your location and climate. The availability of specific varieties can vary based on local growing conditions and microclimates, so checking with local farmers markets and farm stands is always a good idea. Look for vibrant colors, a pleasant aroma, and a slight give when gently pressed as indicators of ripeness.
How can I best store in-season fruits to keep them fresh longer?
The ideal storage method varies depending on the type of fruit. Berries are best stored unwashed in the refrigerator, spread out in a shallow container lined with paper towels to absorb excess moisture. Stone fruits like peaches and nectarines can be left at room temperature to ripen fully, then transferred to the refrigerator to slow down the ripening process. Melons should be stored at room temperature until cut, then refrigerated tightly wrapped.
Avoid storing fruits near ethylene-producing vegetables, such as onions and potatoes, as ethylene gas can accelerate ripening and spoilage. To extend the shelf life of cut fruit, store it in an airtight container in the refrigerator. Freezing is also an excellent option for preserving seasonal fruits for later use in smoothies, jams, or baked goods. Be sure to wash and dry the fruit thoroughly before freezing, and consider blanching certain fruits like peaches to prevent browning.
What are the nutritional benefits of eating fruits in season during the summer?
Eating fruits in season allows you to maximize their nutritional value. Fruits harvested at their peak ripeness tend to have higher concentrations of vitamins, minerals, and antioxidants compared to those picked prematurely and shipped long distances. For example, berries are packed with antioxidants like anthocyanins, which help protect against cellular damage. Stone fruits are good sources of Vitamin C and fiber, aiding in immune function and digestion.
Furthermore, in-season fruits often taste better because they have fully developed their natural sugars and flavors. This enhanced palatability can encourage increased fruit consumption, contributing to a healthier overall diet. Supporting local farmers by buying in-season produce also reduces the environmental impact associated with transportation and storage, making it a more sustainable choice.
What are some creative ways to incorporate more in-season fruits into my diet?
Beyond simply eating them fresh, there are countless ways to incorporate July and August fruits into your meals and snacks. Add berries to your morning oatmeal or yogurt, or blend them into a refreshing smoothie. Grill peaches or nectarines for a delicious and healthy dessert, or use them to create a sweet and savory salsa for grilled chicken or fish. Make homemade jams or preserves to enjoy the flavors of summer throughout the year.
Consider creating fruit-infused water for a hydrating and flavorful beverage. Combine slices of watermelon, berries, and herbs like mint or basil for a refreshing twist. You can also add chopped fruits to salads for a touch of sweetness and texture. Experiment with different combinations and flavors to discover your favorite ways to enjoy the bounty of summer’s in-season fruits.
How can I find locally grown fruits during July and August?
The best way to find locally grown fruits is to visit farmers markets and farm stands in your area. These venues offer a direct connection to local farmers and growers, allowing you to ask questions about their farming practices and the specific varieties of fruits they offer. Many communities also have Community Supported Agriculture (CSA) programs, where you can subscribe to receive regular boxes of seasonal produce throughout the growing season.
Another valuable resource is your local agricultural extension office or university extension program. They often provide information on local farms, farmers markets, and seasonal produce guides specific to your region. Online directories and websites dedicated to local food and farming can also help you locate nearby sources of in-season fruits. Don’t hesitate to ask friends, neighbors, or local chefs for their recommendations as well.
Are there any fruits I should be cautious about during July and August in terms of potential pesticide use?
While pesticide use varies widely depending on farming practices, certain fruits are often cited as having higher levels of pesticide residue. The Environmental Working Group (EWG) publishes an annual “Dirty Dozen” list, which highlights the fruits and vegetables with the highest pesticide levels. Commonly included fruits on this list often include strawberries, peaches, nectarines, and grapes.
To minimize your exposure to pesticides, consider buying organic versions of these fruits whenever possible. Thoroughly washing all fruits before consumption can also help remove some surface-level pesticide residue. Peeling fruits is another option, but it can also remove valuable nutrients. Supporting local farmers who use sustainable and organic farming practices can also help reduce pesticide exposure.
How do I know if a peach or nectarine is perfectly ripe?
Determining the ripeness of peaches and nectarines involves a combination of visual and tactile cues. Look for fruits with vibrant, even coloring, free from green spots or bruises. The background color should transition from green to yellow or orange, depending on the variety. Avoid fruits that are overly hard or have significant blemishes.
Gently squeeze the fruit near the stem. A ripe peach or nectarine should yield slightly to gentle pressure, indicating that the flesh is soft and juicy. Avoid squeezing too hard, as this can bruise the fruit. A fragrant aroma emanating from the fruit is another sign of ripeness. If the fruit smells sweet and peachy, it is likely ready to eat. Underripe fruits will be hard and have little to no fragrance.