What Happens When You Drink More Buttermilk? A Deep Dive
Buttermilk, often relegated to baking recipes or a nostalgic beverage, is far more than just a byproduct of butter production. This tangy, cultured dairy drink boasts a unique nutritional profile and a surprising array of potential health benefits. But what happens if you consciously increase your buttermilk consumption? Let’s explore the potential effects, both positive … Read more