Does Keto Have Negative Effects? Unveiling the Potential Downsides of the Ketogenic Diet
The ketogenic diet, or keto, has surged in popularity, touted as a powerful tool for weight loss, blood sugar control, and even improved cognitive function. But amidst the success stories and glowing testimonials, a crucial question lingers: Does keto have negative effects? The answer, like most things related to nutrition, isn’t a simple yes or … Read more