Unlocking the Nutritional Potential of Pumpkin Seeds: The Impact of Cooking

Pumpkin seeds, also known as pepitas, are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants that offer numerous health benefits. They are an excellent source of protein, healthy fats, and fiber, making them a popular snack among health-conscious individuals. However, the question remains: do pumpkin seeds lose nutrition when cooked? In this article, we … Read more