Uncovering the Nutritional Truth: Which is Healthier, Cooked or Raw Oats?

The debate over whether cooked or raw oats are healthier has been a longstanding one, with proponents on both sides presenting compelling arguments. Oats, in their various forms, are a staple in many diets around the world, praised for their nutritional benefits, including high fiber content, antioxidants, and potential to help lower cholesterol levels. However, … Read more