Are Plums as Good as Prunes for Constipation Relief?

The age-old remedy for constipation has often involved prunes, which are essentially dried plums. For many years, prunes have been touted as a natural and effective way to alleviate constipation due to their high fiber content and the presence of sorbitol, a natural laxative. However, the question arises: are plums, the fresh counterpart of prunes, … Read more