Is Oat Milk Paleo? Unpacking the Truth About This Popular Dairy Alternative
The Paleo diet, also known as the Paleolithic diet or the caveman diet, has gained immense popularity in recent years. It’s based on the premise of eating foods that our hunter-gatherer ancestors would have consumed during the Paleolithic era. This typically includes meats, fish, fruits, vegetables, nuts, and seeds, while excluding grains, legumes, dairy, and … Read more