What to Eat at 3 AM: Late-Night Cravings, Healthy Choices, and the Science Behind the Munchies
The clock strikes 3 AM. The world is quiet, save for the distant hum of the refrigerator. Suddenly, a powerful urge rises: hunger. That undeniable, late-night craving that demands immediate attention. But what to eat? Should you give in to the siren song of sugary snacks, or try to make a healthier, more sustainable choice? … Read more