Should You Drink Kefir on an Empty Stomach? Unlocking the Benefits of This Gut-Friendly Beverage
Kefir, a fermented milk drink teeming with probiotics, has gained immense popularity for its potential health benefits. But timing is everything, especially when it comes to optimizing the absorption and impact of nutrients and beneficial bacteria. A common question arises: Should you drink kefir on an empty stomach? Let’s dive deep into the science, benefits, … Read more