Do Pumpkin Seeds Put You to Sleep? Unlocking the Sleep-Boosting Power of Pepitas
Pumpkin seeds, also known as pepitas, are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. But beyond their general health benefits, many people wonder if these tiny seeds can actually help improve sleep. The answer is nuanced, but the potential sleep-promoting properties of pumpkin seeds are certainly worth exploring. Pumpkin Seeds: A Nutritional Overview … Read more